Massage Therapy & Yoga

Contact: Mark Mandel  - Vaccinated and boosted for Covid-19
Phone: 520-444-7389
Email: mark@bodyworksbymark.com
Address: 2458 E Bluejay Bluff, Green Valley, AZ, 85614

License # MT-10586, RYT-200


Therapeutic, Relaxation, Clinical, and Sports Massage, Hatha Yoga classes. Board Certified Massage Therapist & RYT-200, Mark Mandel, Quail Creek resident, provides treatments in his studio at 2458 E Bluejay Bluff - Monday through Thursday and Yoga classes at the ANZA facility - Friday & Saturday.

Specialties

Gentle Yoga and Stretch

A 50-minute slow-paced, disciplined, comfortable effort of Hatha Yoga. Appropriate class for all.

Bring: A Yoga mat & water bottle. Optional - blocks, strap, blanket & eye cover

Rate: Anza Athletic Club punch card

When: Friday 8 AM & Saturday 8 AM

Where: Anza Athletic Club - Group Classroom

 

 

Massage Therapy

60 minutes - Therapeutic stress relief and general relaxation. These hour sessions are geared toward the most common benefits of massage: 1) reduction of stress, 2) improvement of circulation, 3) reduction of pain, 4) elimination of toxins, 5) improvement of flexibility.

Recommendation: minimum of one session per month to achieve the cumulative benefit of massage.

Prepaid package: minimum* of 4 - $260
Rate: $80 (single session)

45 minutes - Specialized 4-session sport program to help increase flexibility and range of motion in your back/hips, legs, and upper arms.

Recommendation: All four sessions should be completed in at least 8 weeks so that cumulative results can be achieved as quickly as possible. Follow-up once-a-month maintenance sessions should be considered. Sessions are done fully clothed, wearing wear loose fitting tops and bottoms that allow for stretching.

Prepaid package: minimum* of 4 - $200
Rate: $60 (single session)

45 MinutesFall prevention sessions that focus on posture and gait dysfunctions affected by advanced age, weight gain, MS, ALS, vertigo, arthritis, osteoporosis, diabetes, and Parkinson’s.

Recommendation: Weekly sessions with focus on head/neck and hips/legs/feet. Sessions are done fully clothed.

Prepaid package: minimum* of 4 - $200
Rate: $60 (single session)

*Additional sessions can be added to any of the offerings.

Please keep in mind these rates, payable by Zelle, cash, or check, are kept significantly below the national average due to minimal overhead and as a neighborhood convenience.

I adhere to a 24-hour cancelation policy. You will be charged the appropriate amount if a cancelation notice hasn't been received within 24 hours of your session.