Massage Therapy & Yoga

Contact: Mark Mandel  - Vaccinated and boosted for Covid-19
Phone: 520-444-7389
Address: 2458 E Bluejay Bluff, Green Valley, AZ, 85614

License # MT-10586, RYT-200

Therapeutic, Relaxation, Clinical, and Sports Massage, Hatha Yoga classes. Board Certified Massage Therapist & RYT-200, Mark Mandel, Quail Creek resident, provides treatments & classes in his studio at 2458 E Bluejay Bluff - Monday through Friday.


Simply Senior Yoga

Hatha Yoga: The focus is on the practice of gentle poses and breath that will increase the mobility of joints and muscle strength.

The Simply Senior Yoga class is designed for the beginner as well as the person looking to renew their practice. Classes can be tailored for general fitness, senior athletic performance, or healthy spine and core.

Classes are 60 minutes and can be private or semi-private.

Bring: A Yoga mat & water bottle. Optional - blocks, strap, blanket & eye cover

Rate: $60 - for one person, $30 per person for two people, and $20 per person for three people

When: Monday & Wednesday 6:30 PM, Friday 1:00 PM & 2:30 PM

Where: Mark's studio or your home*
* Email or call for rates

Gentle Yoga and Stretch

A 55-minute slow-paced, disciplined, comfortable effort of Hatha Yoga. Appropriate class for all.

Bring: A Yoga mat & water bottle. Optional - blocks, strap, blanket & eye cover

Rate: Anza Athletic Club punch card

When: Friday 8 AM & Saturday 8 AM

Where: Anza Athletic Club - Group Classroom

Massage Therapy

75 or 60 minutes - Therapeutic stress relief and general relaxation. These hour sessions are geared toward the most common benefits of massage: 1) reduction of stress, 2) improvement of circulation, 3) reduction of pain, 4) elimination of toxins, 5) improvement of flexibility.

Recommendation: minimum of one session per month to achieve the cumulative benefit of massage.

Rates: 75 min $95 (limited number of session times available)

Prepaid package: minimum* of 4 - $320

Rates: 60 min $80

Prepaid package: minimum* of 4 - $260

45 minutes - Specialized 4-session sport program to help increase flexibility and range of motion in your back/hips, legs, and upper arms.

Recommendation: All four sessions should be completed in at least 8 weeks so that cumulative results can be achieved as quickly as possible. Follow-up once-a-month maintenance sessions should be considered. Sessions are done fully clothed, wearing wear loose fitting tops and bottoms that allow for stretching.

Rates: 45 min $60

Prepaid package: minimum* of 4 - $200

45 MinutesFall prevention sessions that focus on posture and gait dysfunctions affected by advanced age, weight gain, MS, ALS, vertigo, arthritis, osteoporosis, diabetes, and Parkinson’s.

Recommendation: Weekly sessions with focus on head/neck and hips/legs/feet. Sessions are done fully clothed.

Rates: 45 min $60
Prepaid package: minimum* of 4 - $200.

*Additional sessions can be added to any of the offerings.

Please keep in mind these rates are kept significantly below the national average due to minimal overhead and as a neighborhood convenience. Gratuities are always appreciated.

I adhere to a 24-hour cancelation policy. You will be charged the appropriate amount if a cancelation notice hasn't been received within 24 hours of your session.