Anza Athletic Club

Print Entry Procedures 2020

Resident Information:

During the hours Anza is open, membership cards must be presented upon entry, whether using the fitness facilities or the pool.  When Anza is closed, a key for the gate will be needed to access the pool area.

Renter Information:

Upon entry, renters must show their Robson identification card to the fitness staff.  Each renter must have their own card, which grants them access to use the gym and pool areas, attend classes or other activities. When Anza is closed, a key for the gate will be needed to access the pool area.

Guest Information:

Guest are welcome to use the fitness and pool facilities.  Guests must either have a Guest Identification card issued by Member Services staff or be accompanied by their sponsor (resident or renter) at all times.  Guests will need to check in at the Anza reception desk and sign the daily waiver sheet.

Anza Athletic Club is pleased to offer state of the art Life Fitness equipment for all fitness levels, including treadmills, elliptical machines, recumbent and upright bicycles, strength machines and full range of free weights.  Our cardio machines are equipped with internet, cable TV and WIFI.

Visit our Rincon Core & Stretching Room featuring a True Stretch with multiple stretching options, a Precor back stretch, ab crunch, two stretch tables, rollers, stability and balance balls, free hand weights and Bosu Balance Trainer.

Equipment Orientation is available by appointment.  Call or stop at the Reception Desk.

Angelika Adkins
garyadkins@cox.net
520.303.1399

• Gentle Yoga

Annette Mesa
dancinnetty@aol.com
520.474.8556

• Zumba GOLD TONING

Callie Norbury
carolinenorbury@msn.com

• Barre Belles
• Beginning Body Balance Yoga
• Body Balance Yoga
• Chair Yoga
• Mindful Yoga

Christina Perez
TlovinPerez@gmail.com
520.427.1785

• Silver Sneakers Classic Cardio

Danie Cawthorn
206.429.9775
daniela.cawthorn@gmail.com

• Total Body Conditioning

DeeDee Polanco
deedpolanco@gmail.com
520.245.6919

• Silver Sneaker’s Circuit Interval Training
• Silver Sneaker’s BOOM MOVE!

Dinah Shumway
terramins@hotmail.com
760.285.5801

• Beginner Senior Ballet

Ginny Mindel
jini1204@aol.com
607.229.2874

• Zumba GOLD

Jerry Bryant
jgbddb@cox.net

• Community Tai Chi

Joel Rosenfeld
jrosenfeld3@gmail.com
520.403.5703

• Chi Gong

Karen Baker
Kkbaker1714@gmail.com

• Cardio Pump
• Cardio Step
• Functional Stability & Movement
• Yin Yoga
• Yoga for Men

Kathe Alves
Kathe.alves@icloud.com
360.701.4782

• Community HIIT FIT

Margit Sparks
greatoldane@gmail.com

• Keep Moving, Seniors!

Nancy Sakal
dsakal@earthlink.net
520.393.1220

• Dancin’ with Nancy

Sandy Boyer
Sandraboyer1@msn.com
520.399.3076

• Dancercize

Shawna Garcia
shawnitagarcia@gmai.com
520.331.5735

• Zumba Toning

Terra R.
520.625.2921

• Community Tai Chi

Massages are available by appointment.  Massages may be scheduled by calling Anza Reception at 520-393-5819 or contacting Kim McGowan directly.

Kim McGowan, R.M.T., C.M.T.
Holistic Bodywork Practitioner
661-492-7873

Kim offers the following services:  therapeutic massage, reflexology, relaxation, lymphatic, sports and tissue massage.  Chakra balance, Reiki, aromatherapy, hot stone, cranial sacral and polarity.

Laura Adams, PharmD
Personal Trainer/Certified Diabetes Educator
Gotdi4b3t3s@gmail.com
520-548-2358 

Highlights:

• Training Consultations
• Personal Training(Core, Balance, Strength, Endurance)
• Corrective Exercise, Pre-Post Rehabilitation Training
• Flexibility Training
• Cardiovascular Conditioning

Education

Doctorate of Pharmacy, Certified Diabetes Educator, Cardio Fitness/Senior Training, Kettlebells, CrossFit Level 1 & 2 Certified, RYT 200 Yoga Instructor, A Matter Of Balance Certified Coach, BLS/CPR/AED

Experience

Seven years as a certified personal fitness trainer – training those of all ages and fitness levels. Has conducted group fitness classes, kettlebell sessions, metabolic tests, and corporate wellness workshops. Five years as a yoga instructor and Pre-/Post-rehabilitation training. Specializing in metabolism and corrective exercise.

Services

• Personal Training (Core, Balance, Strength, Endurance)
• Corrective Exercise, Pre-/Post-Rehabilitation Training
• Weight Loss/Metabolism Management
• Flexibility Training
• Partner Training
• Nutrition Coach
• Diabetes Education
• Seminar Speaker & Wellness Educator
• Private Grocery Tour

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Tom Dean
Personal Trainer
IFA Personal Training Certified

Tom is an energetic Personal Trainer specializing in senior fitness conditioning. He has 20  years of experience designing fitness programs to accommodate clients'  needs and fitness abilities.  Tom was with the  Air  Force for four years as a physical conditioning specialist. 

Current Professional Certification

IFA (International Fitness Association) Personal Training Certification

Highlights

• Fitness Assessments
• Strength Training
• Flexibility Training
• Flexible and Creative
• Former Triathlete
• Personable and Friendly

Personal and Philosophy:

Tom is a  Quail Creek resident who enjoys Golf and Pickle  Ball.  He has been involved in fitness and athletics throughout his life and loves being active in triathlons,  swimming,  cycling, and  cross fit training. Tom is passionate about helping others incorporate fitness habits to achieve a healthy lifestyle.  He challenges his clients to see the strength in themselves and push to new levels.  No matter what stage of fitness, he creates a personal workout tailored to each client's individual goals.  He believes that when we  CHANGE OUR MIND, we are then able to  CHANGE OUR BODY, which ultimately CHANGES OUR LIFE forever! 

Contact Information:

Please contact the Anza Athletic Club at 520-393-5819 to schedule your appointment with Tom.

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Shelbi Kate
Personal Fitness Trainer
616.914.8654
shelbistrube@gmail.com

Biography

With a passion for weight loss, overall health and improvement in the quality of life, my aim in this profession is to educate, inspire and change the lives of everyone I meet. Over the past year, I have had the privilege of educating and helping clients of all ages achieve fat loss goals, strength goals, mobility goals, endurance goals and nutrition goals through simple yet effective training methods. Health is more than a goal to be achieved, but a lifestyle to be had. With proper education, consistency, and determination, you can achieve the quality of life you hope for.

Education

Baccalaureate Degree in Exercise Science, American College of Sports Medicine Certified Exercise Physiologist, Clean Health and Fitness Institute General Population Transformations and Performance Nutrition Coach Level 1, PWR!Moves Certified Instructor, A Matter of Balance Certified Coach, CPR/AED/First Aid.

Experience

Conducts semi-personal training sessions where the WOD (Work Out of the Day) varies on a weekly basis. Successfully helps individuals with fat loss through education in nutrition and exercise habits. Design and incorporate sports specific training for semi-professional athletes.

Services

• Balance & Function Movements
• Strength & Conditioning
• Flexibility & Mobility
• Cardiovascular Endurance
• Weight Loss/Nutrition Consult
• Meal Advice for Fat Loss, Weight Gain, and Metabolism Reboost

Blood pressure checks, courtesy of the Quail Creek Nurses Group,  are available the 3rd Tuesday of each month, 10 AM to 12:00 PM.

Our staff is fully trained in Heartsaver - First Aid, CPR, AED